A lot of folks assume that getting a massage is a luxury. There are those who think that it is just a way to flirt with other people. It’s true that some folks swear that getting a regular massage has a lot of benefits but, mostly, the major benefits of massage are still being discovered. Have you been trying to figure out if you should fork out the bucks for a massage on a regular basis? The following are several not yet widely known benefits of getting regular massages!
Massage causses changes in the chemical production in your brain. These changes help to reduce both pain and stress levels in your whole body. This is terrific as it means that you don’t really have to massage the specific point on your body that hurts. This means that if you don’t want another person touching, for example, your lower back, you should ask them to focus on somewhere you do feel at ease instead. The pressure applied on those areas signals your brain to modify its chemical makeup. Give it some time and your other muscles will relax as well.
A number of experts think that regular massages help your body remain inn good health. Science has proven, through a series of tests, that massage can improve your immune system and make it easier for your body to combat disease. This takes place because massage increases your body’s de-stressors. For instance, studies have found that massage lowers the levels of cortisol in the body. Cortisol is induced by stress and it attacks your body’s immune system so decreasing your stress levels can only help you continue to be healthy.
Did you already know that massages can reduce your blood pressure? Massae brings down your hypertension too. The reason this is true is that massage sets off your vagus nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a bunch of other important functions. A study done in 2005 found that those who have high blood pressure showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.
It’s possible to massage yourself also. There are a number of individuals who think that massage should be done by someone else but that isn’t actually the case. You don’t even have to massage a specific pain point as long as you can massage close to it. For example, people who suffer from carpal tunnel syndrome can feel a pronounced improvement by massaging their arms for fifteen minutes a couple of times a week. Check out spa massage Cary NC experts.
Massage offers you lots of health benefits. Most people are aware that massage can be relaxing but it can help to treat a bunch of different health conditions too. Also, know that there is no one type of massage that is better than the other. As long as you apply sufficient pressure to make indentations on the skin you are massaging then you are providing (or getting) a good massage. So why not get a massage and reap its benefits?